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What I take and where it is available
Aspirin - 1 adult tab (325 mg) daily, preferably a non-coated variety
Energin (Water Soluble, Essential B vitamins) - Take daily every other day.
Estroban (Fat Soluble Vitamins: A,E,D,K)* - Take daily every other day.*
Vitamin E * - Both of these are good products. I would use either one.
TocoVit * - See link, bottom of page
Unique E *
Antihistamine (Seasonally and as needed)
My Preference: Diphenhydramine HCI 25 Mg (Benadryl)*
Also good: Doxylamine Succinate 25 Mg (Unisom)
For Progesterone supplementation, I use both these products to get a high enough dose. Also, both products have pros and cons: Progest E offers a higher dose per application, but it has to be refrigerated. Progestene is easier to apply topically, and has a high absorption rate through skin.
Progest E - Dosing is individualized. Start with 1 corn kernel size drop in the morning, and 1 drop again at night. This is rubbed into the skin in front of your bottom teeth (Frenum). Also, mix three drops with one teaspoon of non-pufa oil, and rub into skin around inflamed, sore areas 1-2X daily.
Progestene - Dosing is individualized. This is applied to skin around the navel (~4-6 drops).
Cortinon - I am not currently taking this, but it is an excellent product with Progesterone and DHEA in a beneficial ratio. There are 4 options of mixtures for this product. I recommend the second option, SFA esters, anhydrol (ethanol) (3:1). This is applied to skin around the navel (~4-6 drops).
For DHEA, both of these are good products:
Pure Encapsulations 5 Mg
Biomatrix, 30 ml liquid/dropper
Pregnenolone - do not take more than 300 mg per week!
Calcirol - high quality Vit D (1,000 IU per drop), may be useful for thyroid support and as an alternative to T3/T4 supplements. This is applied to skin around the navel (~10 drops)
Activated Charcoal - 1200 Mg is a high dose; I take 1 tab instead of 2, and I take this on days that I don't take Methylene Blue (Tues, Thurs, Sat)
Methylene Blue* - Take ~3X per week (Mon, Wed, Fri), more in seasons of stress, or when experiencing poor brain function/brain fog*
Excellent products are Ancestral Supplements, Natural Desiccated Thyroid; or Nutri-Meds, Desiccated Bovine Thyroid.
The items below are pharmaceutical grade products that some people prefer. They have specific amounts of T3 and T4. T3 is Triiodothyronine. T4 is Thyroxine. T4 is basically converted to T3 when the body needs it. Think of it as "back-up" T3. According to Dr. Ray Peat, women tend to respond better to T3, or to medications with higher T3 content than T4.
Cynoplus (T3 and T4)
* Interactions Awareness -
Vit D and E should be taken separately by at least 5 hours (The E dose in Estroban is not high enough to have a negative interaction with the D in this product), but separate Estroban and Unique E by at least 5 hours.
Benedryl and Methylene Blue should be taken as far apart from each other as possible. I take Benedryl daily at about 9:00 pm. I take Methylene Blue 3X a week (M, W, Fri) at lunchtime/about 30 min after lunch.
** Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.
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