Today's blog is from my friend and colleague, Christa Rosenkranz, LMT. Similar to me, Christa had chronic pain for years before...

As we explore strategies for enhancing brain performance, it's valuable to delve into ancient philosophies that offer timeless wisdom....

My friend, David, has a unique approach to productivity. While it might sound counterintuitive, his "distractions" are actually quite...

If you want to overcome distractions and have a better performing brain, it is important to understand some basics about how the brain...

Your greatest power is your brain. When functioning at peak performance, it’s clear, focused, and unstoppable. In this state, we are...

We all have a CEO within us – our frontal lobe! This part of the brain is the powerhouse for focused attention, allowing us to learn,...

Chair use disorder…a leading cause of death??? So says this article on BBC news today. Of course this is not really a surprise. This is...

The picture above is from David Van Essen's research. It is a diagram of the visual "circuitry" in the brains of macaque monkeys. The...

I cannot recommend this book highly enough! The Tell-Tale Brain by V.S. Ramachandran is a fascinating exploration of the mysteries of the...

Our bodies are breaking more easily than they should. They are staying broken longer than they should. Something is off. Shouldn't we...

“…grant me the serenity to accept the things I cannot change… courage to change the things I can…” - Reinhold Niebuhr There are...

From 1911 to 1986, canaries were used in coal mines to detect dangerous levels of carbon monoxide. The phrase "canary in a coal mine" has...

The psoas is one of the more peculiar human muscles and one of the most problematic. This muscle does so many things! It helps with...

Guest: Dr. Jill Bolte Taylor Tuesday, June 9 @ 10:00 AM Mountain Time @ https://youtu.be/2zz8LNvY1Zo Dr. Taylor is a Harvard-trained and...

Guest: Dr, Rohini Kanniganti ***Rescheduled*** Monday, June 15, 5:30 PM Mountain Time @ https://youtu.be/mxfxJfnUbZY Dr, Kanniganti is a...

Game Changers, Episode 9 Guest: Greg DeMichele Wednesday, May 27 @ 1:00 PM Mountain Time https://youtu.be/RO7K98Er3wg Greg DeMichele is a...

Guest: James R. Doty, MD Monday, May 18 @ 10:00 AM Mountain Time https://youtu.be/wGY6eBd_LXg Dr. Doty is a clinical professor in the...

Stay seated Stay in line Stay quiet Stay put Stay back Stay still Stay down Stay here Stay inside Stay away Stay home The order to stay...

Game Changers, Episode 6 Guest Game Changer: Ray Peat Thursday, May 7, 1:30 PM Mountain Time @ https://youtu.be/i5j5lLKaHic This week I...

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it not as dreadful as it...