We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it not as dreadful as it...

Guest Game Changer: Cyle Eldred Thursday, April 30, 1:00 PM Mountain Time @ https://youtu.be/14FlpLOrtDg Won’t it be nice when this...

Game Changers, Episode 4 Guest: Dr. Stuart Brown Thursday, April 23, 1:00 PM Mountain Time @ https://youtu.be/S4QfM3vvrtI Dr. Brown’s...

When I watch amazing athletes, like Alex Honnold, I am awed, amazed, and alarmed. All at once, I am confronted by a traffic jam of...

Game Changers, Episode 3 Guest Game Changer: Lars Lienhard This Thursday @ 9:00 AM @ https://youtu.be/0vhCdIrVZBA NOTE: Starting at 9:00...

How tough are you on a scale of 1-10? How did you discover your strength? Do you wish you were a little bit more of a badass? "If...

MP3 Theratain is the Youtube Channel of MP3-theratrain.com (MP3 stands for Move Past Pain to Performance) It's time for Game Changers,...

"It's on my mind when I wake up. It keeps me up late at night. It's on the news all day. It seems to be getting worse. No one knows when...

Today MP3 is launching Game Changers on Youtube Livestream. This 10-week, weekly broadcast includes interviews with authors, athletes,...

"Not training is training; training for nothing is training for something." - Dr. Eric Cobb Humans are incredibly adaptable overcomers,...

“War educates the senses, calls into action the will, perfects the physical constitution, brings men into such swift and close collision...

How will we get through this? Is there any end in site? How much longer will it last? This is too hard! Trials in life can typically...

Most of us believe we have more control over our lives than we actually do. There have been a number of experiments that demonstrate...

Times like these can easily produce anxiety, fear, frustration, etc. - a full menu of unwelcome emotions. Nevertheless, these times can...

One of the markers of a healthy brain is the ability to maintain intellectual flexibility. This means that we are faced with complexity,...

I was reminded by a friend today about a discussion we had about human performance. She owns a gym, and was putting her clients through...

We have moved! I am excited to announce that MP3 has moved to a better location to serve our customers! We are now seeing clients at...