As we explore strategies for enhancing brain performance, it's valuable to delve into ancient philosophies that offer timeless wisdom. One such philosophy, Stoicism, provides a framework for cultivating mental discipline and emotional resilience. Developed between 100 and 300 AD, Stoicism emphasizes the power of virtue and the importance of controlling our thoughts and reactions.
Stoics believed that a good life is achieved through the development of virtues like wisdom, courage, moderation, and justice. These virtues are considered within our control, meaning we can cultivate them regardless of external circumstances. Interestingly, these virtues are closely linked to the brain's frontal lobe, the "executive center" responsible for rational thought and decision-making.
By focusing on these virtues and practicing disciplined thinking, we activate our frontal lobe and reduce the influence of our primitive cortex, which is associated with anxiety, reactivity, and impulsive behavior.
Several prominent figures are associated with Stoicism, including the Roman emperor Marcus Aurelius and the teachers Seneca and Epictetus. These individuals provided valuable insights into the philosophy and its practical application. A common misconception about Stoicism is that it requires the suppression of emotions. Characters like Spock in Star Trek, often portrayed as stoic, demonstrate a harmful approach by completely denying emotions.
Instead of suppressing emotions, Stoicism teaches us to process and gauge them with our frontal lobe. The goal is to strive for equanimity, a state of mental stability and composure that allows us to remain calm and even-minded in the face of challenges. Equanimity involves responding to experiences with an open and non-reactive attitude.
For those with traumatic pasts or high stress levels, the concept of equanimity may seem distant or unattainable. This is how it felt for me. It took significant effort to shift my baseline brain state from being dominated by negative emotions. And yet, because of my work in Neuroplasticity, I was extra motivated! I know the potential harm of ongoing negative emotions and their potential to impact our health, sleep, immunity, and more.
A valuable resource for those seeking to cultivate a quiet mind is The Untethered Soul by Michael Singer. While not explicitly focused on Stoicism, this book offers profound insights into mindfulness and emotional regulation.
Stoicism provides a practical framework for improving brain health and well-being. By cultivating virtues, practicing disciplined thinking, and striving for equanimity, we can enhance our mental resilience and create a more peaceful and fulfilling life.
If you would like help cultivating equanimity for a better brain, contact us today at info@mp3-theratrain.com or call/text 832-585-7308.
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